Jonathan Wilhoite Blog: Sneaking Vegetables Into Food: Ways How To Get Past Your Child’s Nose

Wednesday, October 26, 2016

Sneaking Vegetables Into Food: Ways How To Get Past Your Child’s Nose

http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/2466/

http://ifttt.com/images/no_image_card.png

Parents get concerned when the Centers for Disease Control and Prevention reports that nine out of 10 American kids do not consume enough vegetables and at least six out of 10 aren’t eating fruits. This raises warning signs. Let’s see how sneaking vegetables into food just might work!

Children become really picky when it comes to food. That’s why nytimes.com brings an interesting approach to putting veggies into meals.

Bettina Elias Siegel, author from NYtimes.com, explains that parents may want to check out these new and innovative choices from Oh Yes! This is a food company based in Los Angeles and they have a variety of pizzas available for you and your kids!

Basically, the pizza is made with dehydrated veggies. The best part? It’s hidden inside the pie. It’s the perfect way to sneak vegetables past the nose of your picky child! If you’re really having a hard time trying to get the children to eat healthy choices, this may be your solution!

Should the Food Industry Sneak Vegetables Into Food?

Puréed spinach in brownies. “Red velvet” pancakes made from beets. Oatmeal cookies with cauliflower bits. There are hundreds of creative ways to sneak fruits and vegetables past the wrinkled noses of even the pickiest children. Read more…

Author Sandy Skrovan from Fooddive.com says that many consumers seek nutritional value from food rather than fortification. You can’t blame individuals for selecting healthier options. Americans are now getting conscious and a lot are already in favour of eating healthy.

Some would even choose healthier food options that the traditional ones, adding fruits and vegetables in their daily meals. Manufacturers noticed this trend already and a lot of new products entered the market claiming to be more convenient and nutritious. This makes it easier for people to get the kind of food that they need every day especially the ones that supply their daily intake.

Vegetables Sneak On To The Plate With Manufacturing Innovations

Mashed cauliflower. Zucchini spirals. Sweet potato rice. New takes on old favorites we’re hearing more about these days. A key driver: desire for health and wellness. Read more…

Kimberly Hibbert from Jamaicaobserver.com says that parents should understand that not all children may like the taste of vegetables. Kids usually protest because of the taste and parents feel helpless. The author takes us into a deeper understanding on what to do especially in fulfilling the role of a parent.

There should be perception management, consistent education, and reward system. Parents should eat foods to let their children see that it’s really healthy. There is a need to let the children know about the nutrients that you can get from these foods. Reward them with praise when they eat healthy meals.

Sneaking Veggies Into Picky Eaters’ Food

Bolton added that we must accept that not all vegetables taste yummy; however, when a particular vegetable has a slightly bitter taste, it’s advisable to mix it with pleasant-tasting vegetables or other foods. Read more…

It’s a challenge for everyone to eat their greens and fruits but making little changes in your diet every day might help a lot. You don’t have to drastically force yourself or your kids to make a drastic change. Take baby steps – one at a time.

The post Sneaking Vegetables Into Food: Ways How To Get Past Your Child’s Nose appeared first on NUTRITION CLUB CANADA.

from NUTRITION CLUB CANADA http://nutritionclub.ca/sneaking-vegetables-into-food/amp/