I was raised in an Ashkenazi Jewish family, which means that unlike my friends from Sephardic or Mizrahi backgrounds, who eat rice and legumes and corn on Passover, I was instructed to avoid them all, along with any grain-based products that aren’t matzo. As such, I grew up associating Passover with an upset stomach. (This is what happens when you subsist on seder leftovers, matzo pizzas, and matzo spread with butter and jam.)
Only as an adult did I realize that I don’t have to sacrifice my everyday food values to celebrate the holiday — and neither do you.
from WordPress https://jonathanwilhoite.wordpress.com/2016/04/21/4-tips-for-guarding-your-gut-during-passover-or-anytime-get-good-gut/
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