Jonathan Wilhoite Blog: How To Permanently Renew Your Body Composition

Tuesday, June 28, 2016

How To Permanently Renew Your Body Composition

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Experts believe that most diets out there do not work to lose fat long-term as focus is often shifted to weight reduction. Efforts to renew your body composition often end up leaning towards the easier one which is weight reduction.

Fat loss to renew your body composition long term

When the body stays at a certain point where it maintains a fat level for a long period of time, your body recognizes it as your fat set point. The higher the fat set point, the longer it would take for it to burn permanently.

This is especially true when you want to renew your body composition and qork towards a lean build.

Diet is a very important component in this process so make sure to set your eyes on committing to your diet goals. This will support your quest for you new body composition.

Avoiding excess fat and carbohydrates may be key to this quest, because in just a few weeks, your taste buds will adjust to diet. You begin to lose interest in consuming sugar, fats or salt in your meals.

Here are some good tips to consider for your long-term fat-loss goal.

List down the things that you eat every day.
Reduce salt and fat intake radically.
Train in the morning, as this increases your metabolic rate for the entire day and means more fat to burn and more energy to spend.
Drink at least two litres of water every day.
Be patient and don’t underestimate your goals. Permanent changes require more time, so it is best to check your body-fat level at least once a month. You can use the scale weekly. Focus on realistic goals that can be done. A half-pound goal per week can be doable instead of a 1 or two pound target per week.
Make sure to take in adequate amounts of fibre in your diet.
Go for heavy meals early in the day and go for the lowest calorie values during dinners.
When you reach your first goal, establish a new fat-set point.
Take considerable amounts of protein in your body. This helps in muscle adaptation and weight control. Include a protein powder supplement together with your protein sources from food like meats and eggs.
Make sure to always plan for low calorie-day, especially during rest days.