Jonathan Wilhoite Blog: Get Ripped Abdominal Exercises In 7 minutes

Wednesday, June 1, 2016

Get Ripped Abdominal Exercises In 7 minutes

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Many argue over the actual amount of time needed to maximize the impacts of workouts that help build good ripped abs, but with a focused program to intensify abdominal exercises in 7 minutes.

How To Plan Your Abdominal Exercises in 7 Minutes and Get Results.

The best ab exercises for a solid core are those that maximizes movement and tensioning of the abdominal and core muscles over time, not the simple minutes-only workouts or devices that promise immediate results.

One thing’s for sure, having that ideal six-pack abs needs two things – a dogged determination and consistency in training and a well-planned diet.

But take note that every ab exercise routine, the core muscles also benefit from it so be glad to know that any ab-targeted routine will definitely have its impact on the core muscles. So here are effective Pilates routines that give you just that.

Mountain climber

Start with your hands and knees, bring your left foot forward directly under the chest while you straighten out your right leg. While keeping your hands on the ground, jump and switch legs, assuming the same position as you started, this time with the opposite side.

Bear crawl

With your hands and knees on the floor, rise up towards your toes and slowly reach forward with the right arm and knee, followed by the left side.

Plyometric pushup

Start on a padded surface and assume a push up position. With a strong push, move upwards to come off the floor and as you come back down, be ready to do another upward launch.

Incline Oblique Crunches

Similar to the hanging leg hip raise, this exercise adds resistance with the use of the body weight for a more pronounced effect, using two types of muscle contractions that provides added tension to in the abdomen throughout the routine.

Lie flat on an inclined bench with both feet planted firmly on the ground and hands placed behind the back of the head.

Lift the upper torso to a crunch as you exhale and halfway into the crunch, move your right elbow towards the left knee, making sure that the obliques and abs are also twisting on the same direction.

Bicycle Crunches

This may look easy, but has been proven to be one of the best ab exercises around.

Lie flat on the ground with hands placed behind the head. Raise your legs that are bent at the knees and start peddling as you would with the bike, with both feet doing the push and pull motion simultaneously.

Planking

This is by far the easiest to do without any motion or activity involved, but is by far the one exercise that puts the abdominal and core strength to the test.

Lie flat face down on the floor. Position the forearms below the shoulders parallel to the legs then lift the torso up. The entire weight should be supported only by the toes and the forearms and hold that static position for several seconds.

Exercise Ball Jackknife

This is a ball balancing exercise using an exercise ball by placing both shins on the ball and support the body using the hands on the floor.

Make sure a straight line is formed between the abs and the back, then slowly bring the knees into the chest as you roll the ball closer towards you and crunch the body to achieve the core and ab tensioning.

These are by far the best ab exercises for your core that can help you achieve the best results, so don’t be fooled by those promises of having the best abs without breaking a sweat.

Remember that determination and consistency is key, as well as with proper diet you can get your desired results with these tested abdominal exercises in 7 minutes.

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