Jonathan Wilhoite Blog: Natural Foods That Can Transform Your Health

Thursday, June 2, 2016

Natural Foods That Can Transform Your Health

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Poor nutrition often result from foods that transform your health for better or for worse and unless people are aware of the nutritional value of the foods that take, it may make them more aware of how to change their lifestyle habits for a healthier one.

Natural Foods That Transform Can Transform Your Health

Most of the common lifestyle diseases are that have plagued society in recent times like arthritis, heart disease, high blood pressure and inflammatory bowel disease are the effects of over-consumption of processed foods and the lack of proper balanced nutrition.

But the most common culprit known to be the common link for these disease is inflammation, which can be addressed by taking in anti-inflammatory foods that transform your health habits and impact the way you make your choices for food.

Impacts Of Inflammation To Health

Inflammation is the body’s response to injury or infection. When one gets wounded or sick, the body’s lymphatic system gets activated and brings the immune system to gather all the white blood cells to the injured area through an increased blood flow.

With increased healing activity in the affected area, it is characterized by swelling, pain, redness or discomfort. Just like a cut in the skin where you often see surrounding areas of the wound a bit puffy and sensitive.

For a healthy person, those signs are common indications of the healing process taking place. Unfortunately, this may not be the case for those with autoimmune disorders, where people, instead of getting a healing response from the immune system , the opposite happens.

This disorder affects healthy areas of the body, similar to the case of arthritis and fibromyalgia symptoms, celiac disease and irritable bowel disease.

In order to avoid the problem, the need to include anti-inflammatory foods into your diet is crucial and may even treat recurring problems of inflammation.

Anti-inflammatory Foods

Making yourself aware of foods that are anti-inflammatory and spur healing for many diseases is essential.

Green leafy vegetables – most of these vegetable varieties contain lots of anti-inflammatory flavonoids and antioxidants that help fight off harmful free radicals and even known to lower the risk of getting cancer.

Other vegetable varieties that are rich in antioxidants and high amounts of nutrition are bok choy, celery, broccoli, spinach and salad greens, among others.

Berries – most berry varieties contain high amounts of lycopene and quercetin, an strong anti-inflammatory agent often found in berries that are also good for fighting cancer.

Astaxanthin – this is a very potent anti-inflammatory substance that is commonly found on wild salmon, krill and shrimps. It has high concentrations of carotenoids that is commonly used to treat symptoms of joint problems.

Bone broth – this from the essence of meat bones boiled for hours and contains high amounts of magnesium, phosphorus, silicon and other anti-inflammatory properties that help fight inflammation.

With today’s work demands and fast-paced living, it is more important for you to focus on food that transform your health for the better.

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from NUTRITION CLUB CANADA http://nutritionclub.ca/foods-transform-health/amp/