Jonathan Wilhoite Blog: Tips For Building Endurance To Maximize Your Stamina

Thursday, September 1, 2016

Tips For Building Endurance To Maximize Your Stamina

http://feeds.wordpress.com/1.0/comments/nutritionclubca.wordpress.com/2232/

http://ifttt.com/images/no_image_card.png

Tips for building endurance, however, need to be backed up with actual science to allow it to work effectively for you.

Tips for building endurance to optimize workouts

Endurance, also known as stamina, is the ability of being able to sustain a physical activity over time. Training for endurance is of primary importance to workouts as it is responsible for developing the slow-twitch muscle fibers in the body.

It increases blood circulation to the tendons, ligaments and muscles, allowing nutrients, amino acids and minerals to be transported all throughout the entire muscle network.

Combine strength and cardio workouts

The more you engage your muscles, the more it works the cardiovascular system, as well as the heart that needs to pump more blood effectively to circulate properly.

Many fitness experts believe that adding strength to cardio days in your training workouts can do the job to help you develop more stamina.

You can jump rope for a minute, followed by squats, the overhead presses and the capped off with sit-ups.

You can also do bench presses, followed by pull-ups, then sprint a mile, then repeat the process.

Reduce number of rests in between sets

The standard rest period is often between 30 to 90 seconds in between sets for recovery. Reducing the number of rests in between sets can greatly help build your stamina.

It is suggested that you take rest only when you get to feel failure of activity.

A workout example is 10 pull-ups, 10 squats, 10 push-ups and 1o sit-ups. Perform a 3 back to back to back sets without resting or take a minimal break if your body can’t physically take it at first.

Rapid-pace high-intensity weights

Do your weight training at a fast pace to help you achieve your endurance goals. It is also effective at boosting your metabolism.

Aim for compound exercises rather than isolation.

Push ups, pull-ups, squats, and step ups, among many others, involve activity for more than just one joint, which make up compound moves. Isolation exercises only focus the exercises into one targeted area and does not often bene for the muscle group intended.

Engage in hybrid exercises and add explosive movements

You can do a squat with bench presses combined, jumping pull ups, lunges with bicep curls, etc. These hybrid exercises can surely lit up your spirits and add explosive movements, that way, you continue to stretch and work your muscles to the limits.

The post Tips For Building Endurance To Maximize Your Stamina appeared first on NUTRITION CLUB CANADA.

from NUTRITION CLUB CANADA http://nutritionclub.ca/tips-building-endurance-maximize-stamina/amp/