Jonathan Wilhoite Blog: Weights Are Better Than Cardio At Burning Fat

Thursday, August 25, 2016

Weights Are Better Than Cardio At Burning Fat

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Weights are better than cardio based on the fact that large muscles burn more calories, and in turn, burn fat. Simply put, weightlifting works the muscles to burn more of the calories and the fat that gets stored in the body.

Weights are better than cardio since calories are not burned by activity

Cardio does not burn fat fast, but it also is not as fast as working the muscles to burn it. This is where weightlifting comes in.

High repetition strength is responsible for what is called excess post exercise oxygen consumption (EPOC). This means that the body goes through an increased oxygen intake that follows an intense strength activity.

Short bouts of training brings up the heart rate, it increases metabolic activity and starts to dissolve fat cells. The more muscle mass, the greater the chances of burning fat.

Resting metabolic rate

Most of your calories burned throughout the day is not because of activity, but by your body’s capacity to burn it by what is called the resting metabolic rate (RMR).

Numerous studies have shown that the strength training allows one to maintain a better muscle-to-fat ration, which not only helps the body process food but guarantees the amount of calories lost outside the gym to support the work during training.

Training tips

Metabolic resistance training will help enhance your fat loss quest through weight training. You only do not get to lose weight, but you also gain mass and burn fat in the least amount of time.

Make use of compound multi-joint exercises with free weights.
Do overall body workouts during alternate days around three to four times every week.
Pick a weight that would make you complete no more than three to four sets of 12 to 15 repetitions. For experts, do round 6 to 8 sets with the same repetitions.
Just make sure to maintain a rest period of no more than 1 minute in between sets.
Alternate your workout sets of upper-body and lower-body exercises.
Challenge yourself by progressively increasing weight loads, as well as with new and different variations for your continuing workouts.

Fat loss myths to avoid

Of course, it would be good to know about fat loss methods, but you also have ot be wary of the common myths regarding fat loss which you should avoid.

Cardio only workout

This is a myth not worth anything, probably just very little. It may do some fat burning, but is an inefficient way of losing it. Experts agree that high intensity interval training is the best way to go at it.

Light weights

This is one myth that would only frustrate you. Using weights can in fact help burn fat easier and faster. Using weights increases the metabolic rate due to the process of muscle repair.

Targetted fat mobilization

This could lead to muscular imbalance and possible injury. Working on a certain area too much like the arms or core and ignoring the back and chest would result to poor muscle mobilization in all areas.

This could result to poor muscle development and recovery.

Machines only

Do not just limit workouts to machines, but make sure to use free weights as well. Limiting your workouts to machines could result to poor muscle activity and lets you lose more energy without causing an impact on fat and muscle mobilization.

But keeping fit need not take you more than an hour and experts agree that at least 30-minutes of time spent a day for regular cardio training and some simple but effective routines are guaranteed to let you keep a good body frame.

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