Jonathan Wilhoite Blog: Grass Fed Beef A Good Meat Protein Source

Thursday, August 25, 2016

Grass Fed Beef A Good Meat Protein Source

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Grass fed beef is better for you but there are things that you should know to be able to make the right food choices in the way it is prepared and consumed to get not just the most out of flavour, but of nutritional values as well.

Grass fed beef superior than standard beef

By far, grass fed beef stands to become a better choice than standard beef because of several compelling reasons. It has higher levels of nutrients that include vitamins, antioxidants and healthy fats called conjugated linoleic acid (CLA) that boosts immunity and fights inflammation.

It also has double the amount of omega 3 fatty acids, although it is still less than those found in salmon.

Recent studies also reveal that it is less likely to culture antibiotic-resistant ‘superbugs’.

Moderation is key

The American Institute for Cancer Research suggests pegging your meat consumption to no more than 18 ounces per week, based on research that links red meat with colorectal cancer.

It is also recommended for people to pair meats with other nutrient-rich whole foods like vegetables for a more balanced meal.

It is recommended to prepare 3-ounce servings of beef per meal, which is about the size of a deck of cards and not more than six servings in a week.

No defined boundaries for the term ‘grass-fed’

It may be semantics or a more common understanding of how ‘grass-fed’ is defined and regulated before it gets sold in the market.

The USDA has no definite marketing standard for grass-fed meat, making independent certifications have different criteria.

“Grass-fed’ could mean that the cow could have been fed only with milk from its mother, grass and other greens. Some could be labelled ‘grass fed’ that could mean it had access to green pastures but not strictly restricted from other feed types.

“Grass fed” is different from organic

Some grass-fed varieties may be fed only with grass, but may not be drug-free, meaning it may be administered disease-preventing antibiotics, hormones or health-boosters.

The USDA standards on organic beef, on the other hand, states that those labelled organic must be free from drugs and hormones and only be provided with grass or vegetarian feeds.

Nutritionists and fitness experts agree that grass fed beef source is better than standard beef not just in terms of protein content, but nutrition-wise as well.

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