Monday, August 1, 2016

Is It OK to Eat Watermelon Seeds? — Little Seeds, Big Melon

(Image credit: Katya K/Shutterstock)

Watermelon is the perfect summertime treat, but stopping to spit out the seeds can dampen enthusiasm for the fruit. Skittish adults might get nervous about choking on the seeds; kids fear that a rogue seed will cause a watermelon to grow in their stomachs. But experts say you should have no fear — watermelon seeds are not only perfectly safe, but they also might actually be good for you.

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